Athletics

Endurance runners from West Norfolk Athletic Club did battle over the rolling hills of Thetford at the county Cross Country Championships.

Renegade Runners had several personal best times to shout about at the Marham Flyers 10k New Year's Eve race.

Athletes from all over the country lined up for their annual cross country championships at Thetford.

Eamonn McCusker flew a lone Ryston Runners flag at the Little Downham New Year’s Eve 10k near Ely.

The New Year period was a hive of activity for members of Ryston Runners AC with members in action all over the eastern region and beyond.

Cath Duhig walked her best 5k this year, by a whisker, in a big Spanish racewalking event in Getafe, Madrid.

The third event in the Ryston Runners Cross Country Grand Prix series attracted the usual good crowd of athletes and the traditional visit from Santa.

Sunday saw Ryston Runners brothers David and Robert MacQueen open up their indoor track and field season with a bang.

The Hereward Relays, always a popular event, hosted by March AC, took place on Sunday, the course taking competitors from Peterborough to Ely.

West Norfolk Athletic Club’s endurance runners battled the gruelling Hereward Relay.

Saturday saw the last match in the Norfolk Sportshall League for this season at the UEA Sportspark in Norwich.

Seventeen West Norfolk AC juniors took part in the third and final round of the Norfolk Sportshall League at the UEA Sportspark in Norwich.

Renegade Runner Matt Pyatt won his M40 age group at The Sportslink Norfolk RoadRunning Grand Prix awards in Norwich.

Ryston’s Eamonn McCusker fulfilled his ambition of winning a relatively new M65 category at the Hadleigh 10-Mile race in Essex.

West Norfolk athletes were well represented at the Sublime Long Sutton 10k with a large contingent from both Ryston and Renegade Runners taking part.

Ryston Runners stalwart Cath Duhig took part in the 31st Espada Toledana racewalking event in Toledo, central Spain.

West Norfolk Athletic Club held their annual awards evening and AGM last Friday at Lynnsport.

It was a busy weekend for West Norfolk-based running group Renegade Runners.

Fifteen Ryston Runners members went home from Shouldham with category awards after the second event in the 2018-19 Cross Country Grand Prix Series.

Junior athletes from West Norfolk participated in the second round of the Norfolk Sportshall League at Alive Lynnsport.