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Charlie makes final competing down an age group

Charlie makes final competing down an age group

Charlie makes final competing down an age group

15 August 2018

Teenage Ryston talent Charlie Wakefield competed an age group down in the Under-17 Southern Athletics Championships.


West Norfolk athletes face anxious wait

West Norfolk athletes face anxious wait

West Norfolk athletes face anxious wait

15 August 2018

West Norfolk Athletic Club’s senior and under-17 men’s team face an anxious wait to discover if they have reached the Eastern Athletics League final.


Ryston youngsters shine in swansong for team boss

Ryston youngsters shine in swansong for team boss

Ryston youngsters shine in swansong for team boss

15 August 2018

Ryston athletes travelled to Peterborough for the final East Anglian League match of the season and Gareth Hunt’s last as junior team manager.


Ryston youngsters enjoy a day to remember

Ryston youngsters enjoy a day to remember

Ryston youngsters enjoy a day to remember

09 August 2018

Ryston youngsters Mia Moore and Oakley Took had a day to remember in the last Eastern Young Athletics League match of the season at Peterborough.


Ryston youngsters enjoy a day to remember

Ryston youngsters enjoy a day to remember

Ryston youngsters enjoy a day to remember

07 August 2018

Ryston youngsters Mia Moore and Oakley Took had a day to remember in the last Eastern Young Athletics League match of the season at Peterborough.


Ryston youngster Liam sets two personal bests

Ryston youngster Liam sets two personal bests

Ryston youngster Liam sets two personal bests

25 July 2018

Junior and senior members from Ryston Runners recorded a number of personal bests and wins in East Anglian League action at Yarmouth on Sunday.


West Norfolk athletes shine in East Anglian League

West Norfolk athletes shine in East Anglian League

West Norfolk athletes shine in East Anglian League

25 July 2018

West Norfolk Athletics Club members produced some fine displays in the third match of the East Anglian League.


Ryston youngster Lauren equals 18-year club record

Ryston youngster Lauren equals 18-year club record

Ryston youngster Lauren equals 18-year club record

18 July 2018

Ryston Runners Athletics Club all but confirmed their place in the Southern Athletics League for next season with a brilliant weekend performance.


Lucy achieves podium place at championships

Lucy achieves podium place at championships

Lucy achieves podium place at championships

17 July 2018

West Norfolk's top performer at the 88th English Schools Athletics championships at The Alexander Stadium in Birmingham was Lucy Koenigsberger.


Pat flies the flag for Lynn Triathlon Club

Pat flies the flag for Lynn Triathlon Club

Pat flies the flag for Lynn Triathlon Club

16 July 2018

It was Pat Cooke-Rogers’ turn to fly the flag for GB and Lynn Triathlon Club last weekend at the ITU Long Distance World Championships in Denmark.


Ryston women pull further clear with dominant display

Ryston women pull further clear with dominant display

Ryston women pull further clear with dominant display

11 July 2018

Ryston's women's team extended their advantage in the 2018 EMAC Track and Field League with a dominant display in the third match of the season.


Hancock handicap race is well attended

Hancock handicap race is well attended

Hancock handicap race is well attended

11 July 2018

Thursday saw the annual running of Ryston Runners' Hancock Handicap five-mile race, in memory of one of the club's founders, Bob Hancock.


The heat is on for athletes at Marham 10k race

The heat is on for athletes at Marham 10k race

The heat is on for athletes at Marham 10k race

11 July 2018

The heat was on for West Norfolk athletes at the RAF Marham 10k and Duathlon (RAF 100) on Sunday.


Flyin' Ryan is the star during busy weekend of action

Flyin' Ryan is the star during busy weekend of action

Flyin' Ryan is the star during busy weekend of action

10 July 2018

Ryston Runners sprinter Ryan Wood was the star of the show as club members participated in two events during a busy weekend of action.


Athletes out to make their mark in Birmingham

Athletes out to make their mark in Birmingham

Athletes out to make their mark in Birmingham

10 July 2018

West Norfolk athletes will be out to make their name at the English Schools Athletics Championships this weekend.


Downham Market athlete Oakley takes Eastern Counties gold with club record

Downham Market athlete Oakley takes Eastern Counties gold with club record

Downham Market athlete Oakley takes Eastern Counties gold with club record

06 July 2018

The reorganised Lincoln 10K featured the greatest number of Ryston Runners AC weekend participants.


Eastern Counties Greenhalgh golds in family affair for King's Lynn athletics club

Eastern Counties Greenhalgh golds in family affair for King's Lynn athletics club

Eastern Counties Greenhalgh golds in family affair for King's Lynn athletics club

06 July 2018

Eastern Counties Athletics Championships took place at Peterborough last weekend and had a distinctive ‘family’ feel for West Norfolk AC.


Downham Market runner O'Neill takes Humpty Dumpty 10k silver

Downham Market runner O'Neill takes Humpty Dumpty 10k silver

Downham Market runner O'Neill takes Humpty Dumpty 10k silver

04 July 2018

Distances from 100m to 100km were on the Ryston Runners AC menu over the weekend.


Former serviceman from Downham Market brings home Warrior Games medals

Former serviceman from Downham Market brings home Warrior Games medals

Former serviceman from Downham Market brings home Warrior Games medals

26 June 2018

A former RAF serviceman from Downham has brought home four medals after serving his country again in a major sporting event.


Ryston return home with healthy medal haul

Ryston return home with healthy medal haul

Ryston return home with healthy medal haul

19 June 2018

Ryston Runners members made their mark on the second race in the 2018 Wroxham 5k series, which also incorporated the County 5k Championships.


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