Athletics

From javelin throwing to archery, and bowls to cricket ­– there was something for everyone at this year’s Downham Games.

West Norfolk Athletics Club's three intrepid para athletes were in medal-winning form at Chelmsford at the Eastern Regional Disability Championships.

With this year’s Downham Games set to take place on Sunday, the event is celebrating its partnership with a local running group.

Charlie Wakefield was in record-breaking form for Ryston Runners juniors in the Eastern Young Athletics League match at Peterborough.

Numbers have dropped for a running group in Lynn since charges to use a track have gone up, members of the club have said.

Half-a-dozen Ryston Runners members were greeted with almost perfect conditions the final race of the Yarmouth five-mile series.

Renegade Runners have followed up their success at this year's GEAR by scooping a number of medals in various competitions.

Athletes from Ryston Runners produced some inspired displays in two track competitions over the weekend.

The temperature may have dropped a few degrees since Sunday, but for many, the Grand East Anglia Run in Lynn is still at the forefront of their minds.

Ryston Runners Athletics Club members were well represented at Sunday’s sun-drenched GEAR race in Lynn.

A youngster has seen her creativity brought to life after winning a competition to design a new medal for this year’s Downham Games.